Feeling overwhelmed and frustrated by the bedtime chaos?
Wish you could transform your dread of the nightly bedtime routine into something you actually looked forward to?
Ready to say goodbye to bedtime struggles and hello to connected and fun moments with your child?
With The Bedtime PLAYbook, you will:
Discover easy-to-implement play activities that both you and your child enjoy, making bedtime smoother and more enjoyable for everyone.
Learn how these simple activities actually deepen connection and emotional safety so your child feels calm and secure, resulting in less struggles before sleep!
Create meaningful moments each night that will strengthen your relationship and build lasting memories for both you and your child.
Increase Joy and Connection: Turn everyday chaos into fun, memorable experiences!
Foster Emotional Regulation: Help your child manage big feelings and reduce tantrums.
Reduce Parenting Stress: Lower stress with easy, intentional play for a calmer home.
Support Your Child's Growth: Boost emotional and cognitive development with fun, simple activities.
Strengthen Your Parent-Child Bond: Reconnect with your child through play, building trust, affection, and positive interactions that last.
CHAPTER 1: Using Play to Support the Transition to the Bedtime Routine
CHAPTER 2: The Magic of Storytelling
CHAPTER 3: Songs, Rhythms, and Rhymes
CHAPTER 4: Games for Connection and Bonding
CHAPTER 5: Crafting Connection with Sensory Play
CHAPTER 6: Playful Affirmations and Gratitude Practice
CHAPTER 7: Incorporating Mindfulness and Breathing Exercises
CHAPTER 8: Creating a Calm and Cozy Bedtime Routine
BONUS: Book Recommendations for Ages 3-5 and 5-8
BONUS: Bedtime PLAYbook Reflection Journal
"It’s been easier to tuck them in bed and have them stay in bed."
Our kids now look forward to their bedtime routine and will certainly remind us to play connecting games if we “forget”.
- Mom of kids ages 5 and 7
"I would recommend the Bedtime PLAYbook to other parents and have certainly done so already!"
These games are not only great for bedtime but also during the day, especially on the weekend or PA days!
- Mom of 2